We are the only UK charity dedicated to lowering the nation's blood pressure to prevent stroke and heart disease.
Our vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future.
About UsHow to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightMake a Difference
We’re a small, independent charity and we rely on donations to carry out our life saving work. Anything you can give will help us take on high blood pressure.
I would like to donate:
Become a blood pressure expert
Understand your blood pressure
Find out how high blood pressure works and what it means if you have high blood pressure.
How to lower your blood pressure
You can make simple changes and start lowering your blood pressure today.
We're here to help
See our range of resources to help you understand your blood pressure and how you can get it under control.
Visit our shop
Stock up on Christmas cards, health professional resources and membership for yourself or a friend.
ShopBecome a member
Become a member of Blood Pressure UK for just £2 a month. You'll receive our popular members magazine, Positive Pressure and a range of other benefits, all while supporting our lifesaving work.
JoinBlood Pressure News
Isometric Exercise Research Study
29 October 2024
Due to funding from the NIHR (National Institute for Health and Care Research), Canterbury Christ Church University are running a study looking at 'Randomised controlled effectiveness trial (RCT) of isometric exercise (IE) in adults with stage 1 and 2 hypertension'.
Know your Numbers! Week - You Have the Power - Sept 24
29 October 2024
Know Your Numbers! Week 2024 took on high blood pressure by encouraging you that ‘You have the Power’ to successfully manage your blood pressure at home.
CEO Update - October 2024
29 October 2024
As Autumn arrives mixed with crisp sunny days and rainy ones, and the Christmas period seems just around the corner, we can start to reflect on what we have achieved in 2024.