How to lower your blood pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active. Use the links below:
Exercise & activity Healthy eating Healthy weightMake a Difference
We’re a small, independent charity and we rely on donations to carry out our life saving work. Anything you can give will help us take on high blood pressure.
I would like to donate:
Become a blood pressure expert
Understand your blood pressure
Find out how high blood pressure works and what it means if you have high blood pressure.
How to lower your blood pressure
You can make simple changes and start lowering your blood pressure today.
We're here to help
See our range of resources to help you understand your blood pressure and how you can get it under control.
Visit our shop
Stock up on Christmas cards, health professional resources and membership for yourself or a friend.
ShopBecome a member
Become a member of Blood Pressure UK for just £2 a month. You'll receive our popular members magazine, Positive Pressure and a range of other benefits, all while supporting our lifesaving work.
JoinBlood Pressure News
NHS urges over-40s to get free blood pressure checks
14 March 2024
The NHS has launched a new national campaign to find the ‘missing millions’ who have undiagnosed high blood pressure.
Q&A with our office and membership administrator, Louise Karmali
17 January 2024
Hear from Louise about the ins and outs of her role, and what she finds most rewarding about her job